An Open Letter to Fitness Influencers: Stop!
Be careful of what your “influence” can do and the adverse effects it can have.
Pain and Its Discontents — The Evolving Tale of Dealing with an Injury
I am in pain most of the time these days, and I am trying to come to grips with what this might mean for my athletic aspirations and general health.
The Mysteries of the Lifting Belt and When to Use It
The belt, a mystical tool used at the gym. But to do what exactly — Will it help us lift more? Will it protect us from injury?
Five Mistakes Personal Trainers Make that Alienate Clients
Embrace your responsibility as a Personal Trainer and avoid these mistakes.